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On this week's tools based episode Christine and Wāti break down how to use our breathing when we’re feeling anxious. At the end Christine guides us through a short meditation. Enjoy!

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On this week's tools based episode Christine and Wāti break down how to use our breathing when we’re feeling anxious. At the end Christine guides us through a short meditation. Enjoy!

Hearts To Hearts Episode 4 - Breath Meditation

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